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    Benefits of booking with Palmetto Dunes:

    • Preferred rates and priority access for golf, tennis bikes and more
    • Up to 20% off resort dining and select retail with charging privileges
    • Booking tips from the island experts: go where the locals go!
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    Benefits of renting at Palmetto Dunes:

    • We offer the highest quality new rental equipment on the island.
    • Free delivery and pick up for rentals of 3 days or more. Hourly rentals available on-site.
    • Largest assortment of bikes, kayaks, canoes, beach accessories on the Island.

    Resort Blog

    Posted on 20th Dec 2012, 1:50 pm

    5 Ways to Workout in Hilton Head

    When you vacation in Hilton Head you don’t want to lose all the momentum you’ve built by doing a consistent fitness routine at home. But instead of doing the same old workout, why not get creative when you’re on vacation and as they say: “do as the locals do.”

    There are lots of ways to workout in Hilton Head, but here are our favorites that will score you points for creativity but still having you working up a sweat.

    1)     Paddleboard Yoga – Paddleboarding is currently the fastest growing water sport and it’s tough enough on its own, but add yoga to the mix and you’ve got an unusual but extreme challenge. Who doesn’t want to brag they did Downward Facing Dog on a paddleboard?! Both the Jiva Yoga Center, located at 1032 William Hilton Parkway, and Outside Hilton Head, located in Shelter Cove Harbour, offer this unique form of exercise which challenges you not just to stand on a paddleboard (which can be hard enough) but to do yoga poses (like headstands!) on the board.

    2)     Cardio Tennis – Tennis fans will love this workout option. Cardio Tennis aims to keep your heart rate up for an extended time for a maximum workout. It focuses on drills and instructors use heart monitors to ensure you reach your target heart rate. Cardio Tennis classes vary during the off season so please call us at 866-744-7558 to verify class times.

    3)     Run or yoga on the beach – You’re at the beach, so take advantage of it for your exercise routine! Enjoy sunrise yoga or a sunset run on the beach. Running is more challenging in sand because it works your lower leg muscles more, but it’s also easier on your joints. You can also try biking with our fat tire bikes available from Hilton Head Outfitters or just a speed walk while admiring the scenery.

    4)     CrossFit Hilton Head – CrossFit is a fitness trend that’s gaining in popularity with even ESPN2 broadcasting the annual CrossFit games. CrossFit uses basic workout moves like squats, pull-ups, jump rope and the occasional tire flipping to give you a “tough” workout. The workout, called a WOD (workout of the day), changes daily to constantly mix things up. Everyone is also encouraged to lift weights with guidance on proper form. You’ll know you worked out after a CrossFit session. In Hilton Head, you can find CrossFit at CrossFit Hilton Head located at 6 Bow Circle.

    5)     Head to a local gym – Of course, you can always head to the local gym for a day pass if you just can’t imagine not using the Elliptical for a week. Just outside the resort, walking distance from your Hilton Head vacation home or villa, is Lava Fitness. Other Hilton Head gyms include Beach City Health and Fitness, Odyssey Health Club, Powerhouse Gym, Progressive Health and Fitness Center and more.

    Of course, you can always choose one of our active vacation packages that include Hilton Head bike rentals, daily free tennis when you book accommodations through Palmetto Dunes, kayaking, golf and more. We like to stay active here at this South Carolina resort!

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