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Tennis Court Hilton Head

Cardio Tennis

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Download the 2013 Tennis Schedule for complete details on lessons & clinics!

Cardio Tennis offers the ultimate high-energy workout with an emphasis on drills. It starts with a warm-up, then the cardio workout, and finally cool-down phases. The entire exercise produces "Heart-Pumping Fitness." Instructors use heart monitors to ensure that participants reach their target heart rate. Times may vary in the off season - please contact the Pro Shop for details.

To organize your own group, call the Palmetto Dunes Tennis Center at 843.785.1152.

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