Cardio Tennis
Download the 2013 Tennis Schedule for complete details on lessons & clinics!
Cardio Tennis offers the ultimate high-energy workout with an emphasis
on drills. It starts with a warm-up, then the cardio workout, and finally
cool-down phases. The entire exercise produces "Heart-Pumping Fitness."
Instructors use heart monitors to ensure that participants reach their target
heart rate. Times may vary in the off season - please contact the Pro Shop for
details.
To organize your own group, call the Palmetto Dunes Tennis Center at 843.785.1152.
